體重記錄： 69.6==>68.9==>68.5==>68.1==>68.0==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8==>65.4 ==>65.4
- Aug 05 Sun 2018 16:15
生酮日記Day21-外食日
- Aug 03 Fri 2018 22:34
生酮日記Day19
體重記錄： 69.6==>68.9==>68.5==>68.1==>68.0==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8==>65.4
- Aug 02 Thu 2018 22:27
生酮日記Day18-卡卡卡
體重記錄： 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8
- Aug 01 Wed 2018 22:16
生酮日記Day17-體重小降
體重記錄： 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8
- Jul 31 Tue 2018 12:38
生酮日記Day16-回到66Kg
體重記錄： 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0
- Jul 31 Tue 2018 12:19
生酮日記Day15-回重
體重記錄： 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8
- Jul 31 Tue 2018 07:46
生酮日記Day14-外食
體重記錄： 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2
- Jul 26 Thu 2018 09:55
生酮日記Day11-生理期結束
- Jul 26 Thu 2018 09:54
生酮日記Day10-10天重點小整理
體重記錄： 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1==>67.0
努力爬文學習是每天繼續做的功課，生酮10的成果是體重減了2.6公斤，有的酮好一週就可以減5公斤實在是很厲害，
- Jul 24 Tue 2018 07:49
生酮日記Day9--口渴
體重記錄： 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1
最近開始會覺得口很渴，每天準備的2000ML不用提醒自己不知不覺就喝光了耶。
