目前分類:阿美的生酮日記 (23)
- Oct 25 Thu 2018 09:17
生酮日記-生酮100天(減重7公斤)
- Sep 12 Wed 2018 10:00
生酮日記59(64)
- Sep 11 Tue 2018 09:36
生酮日記Day58(63.4)&老公加入生酮行列
- Aug 24 Fri 2018 12:00
生酮日記Day40(64.0)
體重記錄: 69.6==>68.9==>68.5==>68.1==>68.0==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8==>65.4 ==>65.4
- Aug 23 Thu 2018 13:37
生酮日記Day39(64.2)
體重記錄: 69.6==>68.9==>68.5==>68.1==>68.0==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8==>65.4 ==>65.4
- Aug 20 Mon 2018 11:26
生酮日記Day37-打掉重練
體重記錄: 69.6==>68.9==>68.5==>68.1==>68.0==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8==>65.4 ==>65.4
- Aug 09 Thu 2018 16:31
生酮日記Day26
體重記錄: 69.6==>68.9==>68.5==>68.1==>68.0==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8==>65.4 ==>65.4
- Aug 03 Fri 2018 22:34
生酮日記Day19
體重記錄: 69.6==>68.9==>68.5==>68.1==>68.0==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8==>65.4
- Aug 02 Thu 2018 22:27
生酮日記Day18-卡卡卡
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8==>65.8
- Aug 01 Wed 2018 22:16
生酮日記Day17-體重小降
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0==>65.8
- Jul 31 Tue 2018 12:38
生酮日記Day16-回到66Kg
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8==>66.0
- Jul 31 Tue 2018 12:19
生酮日記Day15-回重
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2==>65.8
- Jul 31 Tue 2018 07:46
生酮日記Day14-外食
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1 ==>67.0
66.6==>66.0==>65.8==>65.2
- Jul 26 Thu 2018 09:54
生酮日記Day10-10天重點小整理
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1==>67.0
努力爬文學習是每天繼續做的功課,生酮10的成果是體重減了2.6公斤,有的酮好一週就可以減5公斤實在是很厲害,
- Jul 24 Tue 2018 07:49
生酮日記Day9--口渴
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4==>67.1
最近開始會覺得口很渴,每天準備的2000ML不用提醒自己不知不覺就喝光了耶。
- Jul 24 Tue 2018 07:43
生酮日記Day8-肉挑肥的買
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5==>67.4
自從生酮後,去全聯買肉都挑肥的買,像今天買的豬五花大概就是架上肥的一盒,
- Jul 22 Sun 2018 11:22
生酮日記Day7-生理期
體重記錄: 69.6==>68.9==>68.5 ==>68.1==>68 ==>67.8==>67.5
生理期來了,網路上有人說生理期會卡重,緩解生理期不適可以補一些碳水,小放縱一下。
- Jul 22 Sun 2018 11:08
生酮日記Day6-外食
- Jul 21 Sat 2018 10:28
生酮日記Day5-參考書
- Jul 19 Thu 2018 23:06
生酮日記Day4-尿酮試紙